What is Vitamin D and Why is it Important?
Vitamin D is a nutrient that helps the body absorb calcium, maintain strong bones and teeth, and protect against certain diseases. It is produced by the body when the skin is exposed to sunlight and is also found in some foods and supplements. It can be challenging to get enough vitamin D from sunlight alone, especially in specific locations or during certain times of the year, so dietary sources and supplements may be necessary to meet the body's needs.
How to Get Vitamin D:
Sunlight: When ultraviolet B (UVB) rays from the sun hit the skin, they trigger the production of vitamin D.
Food: Very few foods naturally contain vitamin D. Good food sources include: Fatty fish, such as salmon, mackerel, and sardines
Cod liver oil, Egg yolks, Cheese and Beef Liver.
Supplements: With the appropriate ratios of Vitamin D, K and Calcium
Symptoms of Vitamin D Deficiency:
Impaired wound healing
Vitamin D, K and Calcium: How They Work Together
When taking supplemental vitamin D, it's important to make sure they have the correct ratios of Vitamin K and Calcium as they are key to the absorption of Vitamin D just like Liquid Sunshine found here: https://www.thebodymaster.ca/.../prod.../new-liquid-sunshine
Vitamin K plays a role in the absorption and utilization of vitamin D by activating proteins that transport calcium to the bones and other tissues. This helps ensure that the body has sufficient calcium levels for optimal health.
Low calcium can lead to a deficiency in vitamin D because calcium is necessary to activate it which occurs in the liver and kidneys. Without sufficient levels of calcium, the body may not be able to properly activate vitamin D, leading to potential deficiencies and related health problems.
It is essential to have a balanced intake of vitamins and minerals for good health. If you cannot get sufficient sun exposure (20-40 minutes per day) to produce vitamin D, it may be necessary to get vitamin D from your diet or supplements. In addition, it is crucial to ensure that you are getting sufficient levels of other nutrients, such as calcium and vitamin K, which are necessary for the proper absorption and function of vitamin D in the body. Taking a supplement formulated with optimized ratios of these nutrients can help ensure that you are meeting your body's needs and supporting good health.