What is it:
Vitamin K is a fat-soluble vitamin essential for blood clotting, bone health, and other critical bodily functions. It is a group of compounds, including phylloquinone (vitamin K1) and menaquinones (vitamin K2). Vitamin K1 is found in green leafy vegetables such as kale, spinach, and broccoli, while vitamin K2 is found in animal-based foods such as meat, cheese, and eggs. The body can also produce vitamin K2 through the fermentation of gut bacteria.
How to get it:
- kale, spinach, and broccoli
- Parsley, basil, cilantro, and thyme
- Kiwi, blueberries, and avocado
- Fermented foods:
- Cheese, Yogourt, Meat and eggs
How it works:
Vitamin K has anti-cancer properties by inhibiting cell growth and promoting cell death in certain types of cancer cells through inhibiting protein kinases activity, specifically protein kinase C, and regulating genes that control cell growth and division. It also reduces the risk of developing certain types of cancer by modulating the inflammatory response.
Vitamin K can improve cognitive function and protect against neurodegeneration by increasing BDNF production in the brain. It also regulates glucose metabolism and improves insulin sensitivity in the brain, which supports the brain's energy needs. Additionally, it has anti-inflammatory properties that can protect the brain from damage by reducing chronic inflammation.
Vitamin K can reduce menstrual cramps and pain by inhibiting prostaglandin production. It also helps reduce heavy menstrual bleeding and may help prevent endometriosis. However, more research is needed to fully understand the relationship between vitamin K and menstrual health.
In summary: Vitamin K is quite complex and should be an essential part of everyone's Alpha eating foundation. You can also get your daily vitamin K needs through our liquid sunshine found at thebodymaster.ca