This is a monthly plan which evolves with you and your goals. Foods, Workouts and Structure-based on your specific needs! If you want to change your breakfast, let your Body Master Coach know and they will switch it. Have a wedding coming up and need to get aggressive with fat loss? Let your coach know and they will add in some cool hacks to shed the weight even faster. Maybe you're not sleeping so well or your energy is off, let your Coach know and they can modify either your nutrition and your routine to better serve you. This is everything you could ask for in a follow up plan. All hand delivered and custom tailored around your every need.
What's included in this Amazing Program (based on your lifestyle & goals):
Weekly/Monthly Exercise Recommendations ( minimal and elite programs available )
Weekly/Monthly Nutritional Recommendation ( flexibile, minimalist or complex )
Weekly/Monthly Supplemental Recommendation ( goal specific )
Weekly/Monthly Sleep Recommendation ( schedule optomization - optional )
Weekly/Monthly - Coaching Calls ( Solutions to your every Question. Dietary, Behavioural, Emotional, Exercise, Advice, you name it! )
Private Access to the Alpha Female Community where you can attend Live Q&A's, chat with The Body Master 1 on 1 and so much more!
It's time for you to take control! With the correct knowledge for YOUR body, your newly aquired energy and the Perfect game plan