As a health coach, I've seen many clients struggle with weight loss and other health issues due to fat cell inflammation. But did you know that inflammation in your fat cells can manifest in surprising ways beyond just difficulty losing weight? Here are five surprising signs of fat cell inflammation, and what you can do about it.
1: You feel tired all the time.
Do you constantly feel tired, even if you're getting enough sleep? This could be a sign of fat cell inflammation. When your fat cells are inflamed, they release cytokines, which can trigger inflammation throughout your body. This can lead to fatigue, as your body constantly fights this inflammation.
2: You have trouble losing weight.
If you've been dieting and exercising but still can't seem to lose weight, it could be due to fat cell inflammation. Inflamed fat cells can become insulin resistant, leading to insulin resistance and weight gain. Additionally, cytokines released by inflamed fat cells can interfere with your metabolism, making it harder to burn fat.
3: You experience joint pain
Inflammation in your fat cells can also lead to joint pain. This is because cytokines can cause inflammation throughout your body, including in your joints. If you're experiencing joint pain, particularly in your knees, hips, or back, it's worth considering whether fat cell inflammation could contribute.
4: You break out in acne.
Believe it or not, fat cell inflammation can also affect your skin. Inflamed fat cells can release inflammatory molecules, leading to acne and other skin issues like eczema and psoriasis. If you're experiencing chronic skin issues, it may be worth investigating whether fat cell inflammation is a contributing factor.
5: You're constantly hungry
Do you find yourself feeling hungry all the time, even after eating a large meal? This could be a sign of fat cell inflammation. Inflamed fat cells can dysregulate hormones like adiponectin and leptin that interfere with your appetite regulation, leading to increased hunger and food cravings.
Take the free fat cell inflammation quiz to determine your level and discover the best steps to combat it for your optimal health and body!