Get yourself a friend who will make you laugh and I promise....your quality of life will sky rocket to new levels. Working with busy professionals...we always have our game face on...already ready for war...but life has a fun and colorful side that we would be wise to remember. When we laugh, a a whole cascade of unique chemical reactions occur in the body that can have a massive impact on physical and mental health.
Laughing is literally one of the greatest biohacks ever:
1: Endorphins: Laughter triggers the release of endorphins which are natural chemicals in the body. They can act act as painkillers and mood boosters, they can help reduce feelings of stress, anxiety, and depression, and definitely promote a sense of well-being and happiness.
2: Vagus Nerve: Did you know laughter stimulates the vagus nerve, which is a major nerve that runs from the brain to the abdomen. Activating the vagus nerve can help reduce inflammation which can help combat heart disease, diabetes, and autoimmune disorders.
3: Immune System: Laughter can also boost immune function by increasing the production of antibodies like Iga and IgG and activating your white blood cells to help the body fight off infections and illnesses.
4: Oxygen Intake: Laughteralso increase oxygen intake, which can improve blood flow and oxygenation to tissues and organs, improving overall physical performance and reducing the risk of CVD.
5:Stress Hormones: Laughter can also reduce cortisol and adrenaline...imagine that? High stress hormone levels can contribute to various health problems, including anxiety, depression, and high blood pressure.
Big take away: Laugh......it's medicine for the soul. It can help keep you healthy, will definitely improve your quality of life and can buffer all that stress you put yourself through every day as a harc charging professional!
Stay wise,
your future depends on it
The Body Master
