Understanding how to balance your diet to give you the right amount of sanity – while not letting your hunger go wild – is the key to feeling in control of your diet. If you ever really need proof about how the human body works, find your way into a metabolic chamber. There are about 30 of them in the world and they cost millions of dollars. They use the best technology to measure every single ounce of energy that is either consumed or burned.
These chambers allow scientists to better understand diseases that affect the human body, including things like obesity and metabolic disorders. They also definitively answer the question that’s been debated for decades: calories do matter. And, they are the primary factor that influence whether you gain or lose weight. The question is whether a “calorie is a calorie” and more about understanding why all calories are not equal.
No scheduled trips to your nearest metabolic chamber? Don’t worry. I’ll help you make sense of what foods influence your metabolism and hunger, and how you can make food work for you.