Vitamin B is a group of eight essential water-soluble vitamins that are vital for many of our body's functions. These vitamins help convert food into energy, support the nervous system, and are necessary for the production of red blood cells. They also help maintain healthy skin, hair, and muscle tone. Some of the different types of vitamin B and the foods they are highest in include:
- B1 (thiamine): free range pork loin
- B2 (riboflavin): almonds
- B3 (niacin): beef liver
- B5 (pantothenic acid): avocado
- B6 (pyridoxine): turkey
- B7 (biotin): egg yolk
- B9 (folic acid): spinach
- B12 (cobalamin): clams or beef liver
While supplements can help you meet your recommended daily intake of vitamin B, it's best to try to get your nutrients from natural sources whenever possible. Good natural sources of vitamin B include leafy green vegetables, nuts, seeds, eggs, dairy products, and meat.
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