Vitamin E

Vitamin E

What is Vitamin E?


Vitamin E is a vital, fat-soluble nutrient that plays a crucial role in maintaining overall health and well-being. It acts like a superhero, fighting off harmful free radicals and helping to maintain healthy skin and eyes. It also gives a boost to the immune system, helping to protect against infections and illnesses. Plus, it can act like a traffic cop, preventing blood clots from forming and potentially reducing the risk of heart attack and stroke. In addition to these important functions, vitamin E is also a powerful antioxidant, working tirelessly to shield cells from oxidative stress and damage. Like a knight's armor protects them from enemy attacks, vitamin E helps safeguard our cells and keep them functioning at their best.


Possible symptoms of Vitamin E Deficiencies:

  • Weak immune system: Vitamin E is essential for immune system function, so that a deficiency may increase the risk of infections.
  • Neurological problems: Vitamin E is essential for nerve function, so a deficiency may lead to neurological problems such as difficulty walking, muscle weakness, and problems with coordination.
  • Anemia: Vitamin E may play a role in the formation of red blood cells so that a deficiency may lead to anemia.
  • Skin problems: Vitamin E is important for skin health, so a deficiency may lead to dry, scaly skin.
  • Vision problems: Vitamin E is important for eye health, so a deficiency may lead to vision problems such as difficulty seeing in low light or problems with eye movement.


Foods that are higher Vitamin E:

  • Sunflower Seeds 
  • Almonds 
  • Hazelnuts 
  • Atlantic Salmon 
  • Avocado 
  • Rainbow Trout 


If you want to achieve optimal health and balance your body's nutritional needs, including getting enough vitamin E, the Alpha Plan found at is the way to go. This comprehensive, science-backed plan provides a solid foundation for nourishing your body with all the nutrients it needs to function at its best. By following the recommendations outlined in the Alpha Plan, you can be confident that you are getting the right amount of vitamin E and other essential nutrients to support your overall health and well-being. Don't miss this opportunity to take control of your nutrition and become an Optimized Human - the Alpha Plan is the perfect place to start.




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